BBQ Chicken Spaghetti Squash Bowls PT70M https://img4.recipesrun.com/201907/2019/1021/e3/f/283213/300x200x90.jpg I’m on a bit of a spaghetti squash kick lately. But I just love it because you get to eat this big ‘ol gigantic portion that makes you feel full, but not with nearly as many calories as most big dishes contain. These BBQ chicken spaghetti squash bowls contain just 500 calories. That’s reasonable for dinner for just about everyone out there. And they pack in almost 40 grams of protein! For those of you'll who are runners and triathletes reading this, I’m sure you know that the protein in there is ideal for helping with muscle recovery post-workout. 4 servings Ingredients: 1 cup shredded cheddar (optional) 1/4 cup cilantro (optional) 1 cup black beans 1 cup corn 1/3 cup BBQ sauce 1 1/2 cups water or broth 1 pound boneless skinless chicken breast Cooking spray 2 spaghetti squash, smaller-medium sized (about 3-4 pounds each)