Oaxacan Pumpkin Tamales PT55M https://img1.recipesrun.com/201907/2019/1021/d5/4/653099/300x200x90.jpg This dish can be used not only as pumpkin recipes but also as a healthy recipe、easy dinner recipes、lunch recipes、quick recipes、breakfast recipes、appetizers recipes. Pumpkin isn’t just a delicious addition to dinner – it’s packed with health benefits, such as antioxidants like potassium, zinc, and fiber, and studies have shown that the seeds can ward off prostate cancer and arthritis. 12 servings Ingredients: salt 2 tbsp. lard 5 to 6 garlic cloves, peeled 2 cups to 2 1/2 cups cooked or canned black beans, drained canned chipotle in adobo sauce 2 tsp. anise 2 cups water salt 1/2 cup dark-brown sugar, firmly packed 1 1/2 tsp. ground cinnamon 2 cups pureed cooked or canned pumpkin 1/2 pound lard 2 cups to 2 1/2 cups warm chicken stock 2 cups Maseca corn flour 1 pound banana leaves (thawed or frozen) or corn husks

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    Oaxacan Pumpkin Tamales

    Oaxacan Pumpkin Tamales
    This dish can be used not only as pumpkin recipes but also as a healthy recipe、easy dinner recipes、lunch recipes、quick recipes、breakfast recipes、appetizers recipes. Pumpkin isn’t just a delicious addition to dinner – it’s packed with health benefits, such as antioxidants like potassium, zinc, and fiber, and studies have shown that the seeds can ward off prostate cancer and arthritis.
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