Strawberry Banana Smoothie

This smoothie recipe has all of the elements of a satiating, energy-packed breakfast; fresh fruit, almonds, yogurt, and old-fashioned oats. The nutrients, fiber, and protein from the combination of ingredients will help you feel fuller longer. Smoothies should be creamy, have a nice chill, and be thick enough to sip through a straw with slight resistance. You don’t want a smoothie that is super icy.